Our "window of tolerance"
- Allie Schultheis
- Apr 7, 2020
- 1 min read
Some things are just more than we can bear. But when we can't avoid reality, we need support in building our ability to metabolize painful realities. This video below is a great one on the concept. Although made for understanding trauma in children. It is very applicable to us adults and our inner child.
https://youtu.be/Wcm-1FBrDvU