"Live in the Light"
13158 E Kalil Dr.
Scottsdale, AZ. 85259
29 Wild Goose Ln
Gunnison, CO. 81230
970-275-6573
Some things are just more than we can bear. But when we can't avoid reality, we need support in building our ability to metabolize painful realities. This video below is a great one on the concept. Although made for understanding trauma in children. It is very applicable to us adults and our inner child.
https://youtu.be/Wcm-1FBrDvU
How do we know who to pick to help walk alongside us when we are As a practitioner, coachee and student of Dr. Townsend's trainings over the past 10 years, I have held myself to the standard that empl
One of the best methods for managing anxiety or depression is mindfulness meditation. If you're like me, sitting still is difficult, and "clearing" your mind may be impossible. Evidence of mindfulne
It is not good for man to be alone. As I type this, Im reminded to reach out for my own connection needs. The value of our social relationships from our family of origin to our chosen friends impacts