How do we know who to pick to help walk alongside us when we are As a practitioner, coachee and student of Dr. Townsend's trainings over...

One of the best methods for managing anxiety or depression is mindfulness meditation. If you're like me, sitting still is difficult, and...

It is not good for man to be alone. As I type this, Im reminded to reach out for my own connection needs. The value of our social...