I share this video so much with my clients I thought I would provide a link to it here.

Some things are just more than we can bear. But when we can't avoid reality, we need support in building our ability to metabolize...

How do we know who to pick to help walk alongside us when we are in need? As a practitioner, coachee and student of Dr. Townsend's...

One of the best methods for managing anxiety or depression is mindfulness meditation. If you're like me, sitting still is difficult, and...

It is not good for man to be alone. As I type this, Im reminded to reach out for my own connection needs. The value of our social...